Stuffed paratha is a popular Indian flatbread that is stuffed with a variety of savory fillings, such as spiced vegetables, paneer, or meat. This delicious and versatile dish can be enjoyed for breakfast, lunch, or dinner, and is a favorite among people of all ages.
To make stuffed paratha, start by preparing the dough. Mix whole wheat flour, salt, and water together in a bowl, and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for around 20-30 minutes.
Next, prepare the filling. You can use a variety of vegetables or paneer to make the filling. For example, you can sauté some onions, green peas, carrots, and spices in a pan until they are cooked through, and then mash them with a fork. Alternatively, you can crumble some paneer and mix it with chopped onions, green chilies, and spices.
To assemble the paratha, take a small ball of dough and flatten it into a disc. Add a spoonful of the filling in the center of the disc, and then fold the edges of the disc over the filling to create a ball. Roll out the stuffed ball into a flat, circular shape using a rolling pin.
Heat a non-stick pan or griddle over medium-high heat, and place the rolled-out paratha on the pan. Cook for a few minutes on each side, until the paratha is golden brown and crispy. Add a small amount of oil or ghee to the pan to help the paratha cook evenly.
Once the paratha is cooked, serve it hot with some yogurt, pickle, or chutney.
Stuffed paratha is a great way to incorporate vegetables and protein into your diet, and is a filling and satisfying meal that can be enjoyed at any time of the day. It is also a great way to use up leftover vegetables or paneer.
In conclusion
Stuffed paratha is a delicious and versatile Indian flatbread that is sure to delight your taste buds. With its crispy texture and flavorful filling, it is a dish that is enjoyed by people across the country. So why not try making this iconic dish at home and enjoy a homemade meal that is both nutritious and satisfying?
